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MM reposted
One of the main reasons our society suffers nutritionally is the convenience of pre-packaged foods. In order for those foods to be shelf stable they have to remove the enzymes from the foods.
Enzymes are what breaks food down, they are also what helps you digest your food properly to manufacture all those needed amino acids and other nutrients.
So step one to change over to a healthy diet. . .reduce or eliminate as much as possible all those pre-packaged foods