You have to wonder how many decisions made by the FDA are influenced by outside pressures. I’m not suggesting you drink raw milk; I understand some arguments against it. But I know people who drink raw milk without issues. Many approved foods, like Fruity Pebbles syrup, contribute to diabetes and other issues associated with high sugar consumption. The FDA also allows energy drinks, which have sent kids to the hospital, and medications that are often pulled from the market due to discovered harms. With such inconsistencies, it’s clear that their decisions are not always about our protection.

When it comes to your health, be sure to stay informed and do your own research. Read studies, seek multiple sources, and don't rely solely on institutional advice. Empower yourself with knowledge to make better health choices and maintain a healthy skepticism—not just towards FDA decisions, but also towards labels that claim something is good for your health or natural. Be skeptical of companies making bold claims or using clever marketing tricks to sell their products. Many of these companies are multibillion-dollar conglomerates whose primary interest is profit, often at the expense of your health.

Also, prioritize whole, unprocessed foods. Foods that are minimally processed and free from additives are generally healthier and less likely to be influenced by external pressures.