Healthy & Awake @healthyandawake@dev.brighteon.social

This is one of the most egregious examples of propaganda I've ever seen. The videos of Joe Biden mumbling and behaving incoherently in public are real and have been happening since the last election. Anyone who's seen him live knows this. I'm not telling you what your political views should be or who to vote for, but this is insulting to our intelligence. It is clear they are lying to the public.

This highlights the importance of scrutinizing the messages you receive, maintaining a healthy skepticism towards the media, and doing your due diligence to find truthful information. You won't get true information from the media if they're telling you to ignore evidence you can see with your own eyes.

Some might interpret this as a pro-Trump post, which it is not. But it is clear they are lying. The videos showing Joe Biden's behavior are real. You can watch them live. We don't have deepfake technology that can fake this realistically. They are capitalizing on the confusion surrounding AI, hoping some people will believe these blatant lies.

If you're looking for a health coach who encourages critical thinking and helps you navigate the complexities of media influence on health, consider starting your first session with Avantia Health Optimization for just $1. Check out the testimonials on my website by clicking the link in my profile to learn more about how we've helped others and how we can help you.

@newsbusters

I thoroughly believe in the value of controlling your environment as much as you can, which is why I often avoid going to the gym. I have nothing personal against gyms—I go there from time to time. In fact, I started my career in health in a gym and I truly value the experience I gained there. I still have lifelong friends from the people I worked with. For some, the gym is the right environment. However, building a workout setup at home has significant advantages.

At home, you can control the quality of your air with filters or by working out outside, where you can avoid blue light and get fresh sunlight. You can control your music and even multitask—I've found that some of my best writing happens between sets. With a button on my phone, I can dictate notes while adrenaline is flowing. In fact, that's exactly how I wrote this post.

Perhaps the most important point is that having a dedicated workout space at home makes it harder to find excuses not to exercise. Just as you have a dedicated place to sleep because you need rest, you should have a dedicated place for physical activity. Even if you start small, with just a few pieces of equipment, you build a space that encourages you to meet your body's needs.

Having a home setup removes common obstacles to working out, such as not wanting to get dressed, drive to the gym, or wait for machines. It eliminates discomfort around others and allows you to work out on your terms.