South African Spiritual Patriot, Health & Fitness Fanatic and Carnivore. Interests are Triathlon, Flying and Sailing. I am pretty much an "all or nothing" guy. If I cannot do something properly, I would rather not do it at all! Go big or go home!
THE ROOT CHAKRA AND THE REGENERATIVE CHAKRA: WHY ARE THEY THE BASICS OF TAI CH GUNG?
In this insightful teaching, Master Lama Rasaji explains the foundational role that balancing the root and regenerative chakras plays in the practice of Tai Chi Gung. Learn how the root chakra governs our sense of safety and security, while the regenerative chakra stimulates cellular vitality. Discover how Tai Chi movements circulate energy to activate and harmonize these two key chakras.
Rasaji provides expert guidance on using visualizations, healing sounds, breathing patterns and postures that specifically target the root and regenerative chakras. This knowledge enables deeper mind-body awareness and energetic transformation through dedicated Tai Chi Gung.