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1 - Are you concerned about the health of your heart?
2 - Would you be open to making simple lifestyle changes in order to reduce your risk of developing heart disease?
I'm so excited to be hosting Heart Health 101! I can’t wait to share natural ways to reduce your risks for heart disease.
Did you RSVP yet? https://lnkd.in/ekTA5m3p
SHARE with anyone else who would be interested in finding out more!
#freewebinar #hearthealth #heartdisease #hearthealthmonth #wellnessjourney #preventivehealth
Who loves carrots?!
Here's this week's Sunday Juice Selfie recipe
3 Large Carrots + 1/4 Pineapple + 1 Apple + 1/4 Lemon + Thumb Size Piece of Ginger
Sweet and savory with spicy kick
Since Valentine's Day is next, I'm making a red juice. What should be star?
Comment 
, 
, or 
#carrotjuice #juicerecipes #freshjuice #juicing #juicingforhealth #wellnessjourney
I had a simple but incredible dinner last night.
I had a big salad with kale, tomatoes, carrots, mushrooms, and chickpeas. I seasoned with salt, pepper, and Italian dressing. For dessert, I had brownie batter (cocoa powder, peanut butter, and agave) and sliced banana.
A plant based meal doesn't have to be complex or expensive. Anyone can do it on any budget. If you need assistance, send me a message. I'd be happy to help you.
#plantbasedrecipes #veganlifestyle #simpledinner #wellnessjourney
Purple won the poll!
Here's this week's Sunday Juice Selfie recipe.
2 Cups of Blueberries + 1/4 Pineapple + 1/4 Lemon + Thumb Size Piece of Ginger
Simple. Sweet. Tart. Delicious.
What should be the star of next week's juice?
Comment 
or 
#thecolorpurple #juicing #juicejourney #eatbetter #healthychoices #wellness #betterhealth
Red is the winner of the poll!
Here's this week's Sunday Juice Selfie recipe.
1 Medium Beet + 1 large apple + 1/4 Pineapple + 1/4 Lemon + Thumb Size Piece of Ginger
Earthy and sweet. 
What color should next week's juice be?
Comment 
or
#juicerecipes #freshjuice #juiceoftheweek #freshingredients #healthandwellbeing #selfcaresunday #selfcaredaily #selfloveisthebestlove #juicejourney #wellnesscoaching #healthylifestyle #putyourselffirst #putyourhealthfirst #iinhealthcoach
Try this:
Make a To-do List of all your tasks. As you complete them, write them on a TaDa List.
This will help you stay organized and create momentum to keep striving forward.
#tipsforsuccess #tipoftheweek #myfunroad #todolist #tadalist #celebrateyourwins #keepmovingforward #thebestisyettocome
Sweet Potato is the star this week!
Here's the recipe for today's Sunday Juice Selfie.
1 Large Sweet Potato + 2 Medium Carrots + 1/4 Pineapple + 1 Small Apple + 1/4 Lime + Thumb Size Piece of Ginger
This one is tangy and earthy with a spicy kick that hits the back of the throat.
What color should next week's juice be?
Comment 
or
#juicerecipe #juicing #wellnessmatters #freshingredients #selfiesunday #betterhealth #healyourbody #healthcoach
Cucumber is the star this week!
Here's the recipe for this week's Sunday Juice Selfie.
1 Medium Cucumber + 1/4 Pineapple + 1/4 Lemon + Thumb Size Piece of Ginger
Not too sweet. Tangy, but earthy.
What should star in next week's juice?
Comment or 
.
.
.
.
#juicerecipes #freshjuices #juicelover #juiceforhealth #greenjuice #greenjuicerecipe #juiceoftheweek #wellnessjourney #healthcoachlife #wellnesslifestyle #healthylifestyle
Each of us, have been a victim at one point in our lives.
If we're not careful we can remain stuck and not be able to move forward.
We all need to deal with the pain that's happened to us. It will require talking to a friend or family member, professional counseling, and for some, medication.
Don't allow the emotions and the hurt to be bottled up within you. Start the road to healing.
And remember, your healing journey may be the catalyst for someone else to get the help they need.
Learn How To Stop Overeating is filling up quickly!
RSVP here: - https://livingsouljourney.iinhealthcoaching.co/WSO0001
During this experience, you will learn how to better assess, understand, and combat overeating.
Invite the people you care about the most. This is guaranteed to be life changing!
Green is the color of the Sunday Juice Selfie!
1/4 Pineapple + 1/2 Cucumber + 1 1/2 Cups of Spinach + 1/4 Lemon + Thumb Size Piece of Ginger
It's filled with so many vitamins and nutritions and it tastes amazing.
What color should next week's juice be?
Comment with 
or 
.
The Sunday Juice Selfie is purple this week!
1 1/2 Cups Blueberries + 1/4 Pineapple + 1 Apple + 1/4 Lemon + Thumb Size Piece of Ginger
Sweet and Tart!
What color should next week's juice be?
Comment or
Don't stay down. Get back up.
#quoteoftheday #hgwells #empoweringothers #thebestisyettocome #livefortoday #wellnesslifestyle #healthcoachtips
For dinner last night I made a veggie chickpea stirfry.
It contains fennel, onions, eggplant, green pepper, tomatoes, carrots, broccoli, cauliflower, and chickpeas. I poured it over a bed of cauliflower rice. It was flavorful, savory, and delicious. And those colors!
For dessert, I made a chocolate smoothie bowl using frozen bananas, peanut butter, cocoa powder, and almond milk. I topped it with chia seeds, dark chocolate shavings, sliced banana, and a dollop of peanut butter.
Save the NEW DATE!
This month's webinar will be pushed back to October 21st at 8:00pm.
My goal is to share with you how you can take control of your diet and preserve your health.
Click the link in the bio to register and invite your friends and family. I guarantee you it will be life changing.
The majority of Americans overeat regularly.
Is there a unifying reason for this unhealthy habit or is it dependent on the person?
Well, both. During Learn How To Stop Overeating, we will discuss the various reasons overeating is so prominent in today’s society and strategies to overcome it.
Will you be joining me?
Secure your spot here: https://livingsouljourney.iinhealthcoaching.co/WSO0001
